To be fit we have to exercise at least 30 minutes. We can ride a bike,run or just walk.
To do the everyday tasks we need to sleep at least 9 hours.
In the free time,instead of watching tv or playing on the phone we can read or go out in nature and get rid of stres.
I think that I'm not fit because of my on-the-go everyday program but in the free time I try to exercise and eat healthy.
